If you find that your life is plagued with unhealthy feelings such as anxiety, depression, or jealousy, you’re not alone, and NLP techniques can teach you the skills you need to advance towards better emotional health.

These are some of the ways Neuro-Linguistic Programming (NLP) techniques can help you reprogram your subconscious mind:

  1. Reprogramming unhealthy triggers. Each individual’s brain is wired differently, and the various filters and mental triggers that we have acquired during our lifetime can cause negative emotional health. NLP techniques can help a person to “retrain” their subconscious minds to respond differently to formerly negative triggers.
  1. Changing behaviours.  Negative behaviours are motivated by positive intentions.  NLP can help you understand what those positive intentions are and help you change negative behaviours into more constructive and affirmative ones.
  1. Changing beliefs. As we go through life, we pick up baggage in the form of negative beliefs about ourselves. NLP helps eradicate false beliefs that impede our emotional health.

These are just a few of the ways NLP techniques you can be used to develop more healthy emotional skills.

For more information on how learning NLP can dramatically improve your life, professional pursuits, and relationships, read our groundbreaking FREE ebook, “Resourceful Living: How NLP Can Improve Your Seven Life Streams“.

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Roger Terry

Director of Training and Coaching at Evolution Training Ltd
Roger Terry is one of the world’s leading experts on applying NLP to drive excellence both professionally and personally. Roger leads seminars and consults with companies all over the world, including in the UK, USA, Europe and Middle East. He is the author of several books, including The Hidden Art of Interviewing, NLP and Qualitative Research, NLP for Teachers and The NLP Toolkit.