Whether it be a stressful job, the chaos of the holidays, or the burdens of day-to-day life, we all experience feelings of overwhelm. Here’s an NLP Quick Tip to use positive thinking habits to eliminate overwhelm from your life.

These simple steps can help you create positive thinking to give you clearer perspective:

  1. Write it down. Actually write down everything that is overwhelming you. Write specific things that are weighing you down.
  1. Visualise. Take the thing that most overwhelms you and mentally visualise it as growing smaller  and moving away from you. Move it away until it’s just a dot on the horizon.
  1. Repeat. Do this with all the items on your list. This will help you see each task or circumstance individually rather than as a collective. As you break down each item individually, the feelings of suffocation and helplessness will gradually dissipate.

As you take each factor that is overwhelming you one-by-one, you can more easily eliminate feelings of being overwhelmed and develop a new perspective with positive thinking.

For more information on how learning NLP can dramatically improve your life, professional pursuits, and relationships, read our groundbreaking FREE ebook, “Resourceful Being: How Learning NLP Will Revolutionize Your Business and Life” at EvolutionTraining.co.uk/ResourcefulBeing.

The following two tabs change content below.
My Twitter profileMy Facebook profileMy Google+ profileMy YouTube channel

Roger Terry

Director of Training and Coaching at Evolution Training Ltd
Roger Terry is one of the world’s leading experts on applying NLP to drive excellence both professionally and personally. Roger leads seminars and consults with companies all over the world, including in the UK, USA, Europe and Middle East. He is the author of several books, including The Hidden Art of Interviewing, NLP and Qualitative Research, NLP for Teachers and The NLP Toolkit.